Tag Archive: GAPS

Unsweetened Almond Flour Prune Muffins

  I did not think these muffins from Life Is Good were going to be good – mainly because they’re not sweetened at all (except with dried fruit chunks) and because I tasted a bit… Continue reading

Almond Butter, Banana, Coconut, Kefir Smoothie with Nutmeg and Chia

  Another one where you know from the title, but just to spell it out: – Blend together: — Almond butter (a couple tablespoons) — Banana (one) — Coconut cream or milk (about a… Continue reading

Apples and Honey Gratin

What to make for the new year this year?? I had this vision of a crispy apple layered thing dripping with honey, but I couldn’t think what that would be called… Anyone know?… Continue reading

Cinnamon Almond-flour Muffins

And finally the dessert course of our ridiculous feast: cinnamon muffins. The original recipe from GAPS Test Kitchen calls for raisins, which would have made them sweeter and more dessert-like (or really they’re… Continue reading

Zucchini Curly Fries with Avocado Aioli

I have definitely let more than one zucchini die in my fridge while waiting for an inspiration to use it, but not so with this one! Ever since I accidentally used the curly-fry… Continue reading

Almond Butter Banana Smoothie

More kefir smoothies! (It’s the only thing I’m reliably making every day) and for anyone not into kefir, you can just use some sort of yogurt and milk-type substitute. Anyway, this one I… Continue reading

Zucchini a la Carbonara

I wanted to make something with my new spiralizer that was rich and decadent enough where you wouldn’t wish it was grain-based pasta (kind of like my spaghetti squash with mushroom cream sauce… Continue reading

Mango Lassi Smoothie with Kefir

Yes, it’s summer and all I want to do is drink smoothies. And yes, I’m obsessed with kefir. Moving on. No ripe bananas or avocados at the store last night, but there was… Continue reading

Kefir Smoothie with Avocado, Banana, Cinnamon, and Honey

I have already sung kefir’s praises, and if you don’t hear about it again it’s because I plan to use my kefir to make this smoothie every day forever. A friend gave me… Continue reading

Kefir Ranch Salad Dressing

I haven’t talked about it much, but I’m pretty obsessed with homemade kefir these days. You don’t really need a recipe for kefir, you just need kefir grains (which are complexes of bacteria… Continue reading